mixed emotions?

today.
had to do duty for the sec one that activity so i didint go morning devotion/reading/national anthem. then i was standing outside prayer hub that window looking dwn.then BEFORE national anthem i point here point there cos the guest asking us who is this,who is that.and cos i pointing some ppl to peiting.then DURING the national anthem i DIDNT point at anyone okay.we were hiding behind the pillar can~ so marctan~ dun any how saysay...
then blahblahblah.after sch.runrun here runrun there.nid put back the laptop at the control rm.then ms raabiya went off for invigilation. -.- then i din noe.so i runrun here runrun there go staffrm.then in the end called mr tay.he meet me at art office.then run to prayer hub get my bag, then run all the way dwn to staffrm again to find ms eleora give her GB project.then i was like damn breathless.cos i scared leta she go off for invigilation or sth...
then training.
we training at the bball court outside sch..then nid take the pole.so i run all the way bck sch wif regina and rhys and sharifah and roseanne.then i one person carry one pole until the boys toilet there then regina and rhys come hlp me.then carrycarry then got alot slopes.. -.- then issactan they all passed by in xiaobai.then he was like.. "aiyoyo,tsktsk" diao! its like damn heavy can....cos of all the slopes and everything.then training started wif the usual warm up,then it was spiking.then everybody take the softsoft ball,left the hard,plastci looking ones.then no choice i take that one lo.then spike until my hand red and swollen..but now ok le..then training half way.play 6 on 6,loser in winner out.but its oni 3 people that goes out.3 ppl in one line.then i cant rmb who,but she hit the ball then the ball like roll over the net.then i abit blur then try to dive for the ball.then i stretched my leg infront.then i felt like. tak! got heard but felt that feeling.then my whole leg cannot straighten,its like the waist there dwn to my feet that vein or sth..then is oni got tension,but the back of the knee hurts alot.then i stand there,very pain.then coach come over see wad happened.then i went to the side sit dwn then they got 5 min water break ( must thank me uh! ). then coach stretch my leg then bend,continuously.then its like PAIN! then i sat one side wif shikin.then its like the injured leg din wear knee guard.then we sitting under the bball post.then i trying to straighten my right leg.at the same time i stretched out my left leg la.then my left leg still got knee guard.then suddenly the sun came out again.then shine on my legs.then i forgotten my leg will have diff shades cos of the knee guard! :O the now my one knee can see the shape of the knee guard then the other knee is the same shade as the whole leg.then damn ugly can! tmr nobody look at my legs uh!! D:<>< and i din do last wk's journal! ): then went hme..

i still cant straighten my knee!! ):